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X-WR-CALDESC:Events for FitzFox Coaching
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DTSTART;TZID=UTC:20190708T103000
DTEND;TZID=UTC:20190708T120000
DTSTAMP:20260514T163747
CREATED:20190605T230820Z
LAST-MODIFIED:20190605T230820Z
UID:425-1562581800-1562587200@fitzfoxcoaching.com
SUMMARY:Elmira NY Workshop: Stand Taller\, Feel Stronger\, Balance Better
DESCRIPTION:Aging is commonly associated with hunchbacks\, shorter strides\, shuffling feet\, weak upper body\, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation\, move up the body to review spinal alignment\, then practice corrective exercises that can be integrated into everyday activities to build strength\, improve balance and retain height. Based on the work by Biomechanist Katy Bowman\, author of Dynamic Aging and Move Your DNA. Cost: $30
URL:https://fitzfoxcoaching.com/event/elmira-ny-workshop-stand-taller-feel-stronger-balance-better/
LOCATION:Heart to Heart Yoga & Healing Studio\, 315 West Water St.\, Elmira\, NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190701T090000
DTEND;TZID=America/New_York:20190701T103000
DTSTAMP:20260514T163747
CREATED:20190618T154408Z
LAST-MODIFIED:20190618T154408Z
UID:428-1561971600-1561977000@fitzfoxcoaching.com
SUMMARY:STRENGTH. ALIGNMENT. BALANCE.
DESCRIPTION:Learn corrective exercises designed by Katy Bowman\, author of Dynamic Aging\, to integrate into your everyday activities. Leearn how to build strength\, improve balance\, retain height\, improve flexibility\, reduce discomfort. Limited space only so please preregister. Cost: $20. At Barry Family Cellars in Burdett\, NY. Taught by Sylvia Fox and Dr. Melissa Miller\, Ithaca chiropractor\, RN and Restorative Exercise Specialist.
URL:https://fitzfoxcoaching.com/event/strength-alignment-balance/
LOCATION:Barry Family Cellars\, 3821 Main St\, Burdett\, NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190629T093000
DTEND;TZID=UTC:20190629T120000
DTSTAMP:20260514T163747
CREATED:20190605T230356Z
LAST-MODIFIED:20190605T230356Z
UID:421-1561800600-1561809600@fitzfoxcoaching.com
SUMMARY:Ithaca New York Workshop: Stand Taller\, Feel Stronger\, Balance Better
DESCRIPTION:Aging is commonly associated with hunchbacks\, shorter strides\, shuffling feet\, weak upper body\, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation\, move up the body to review spinal alignment\, then practice corrective exercises that can be integrated into everyday activities to build strength\, improve balance and retain height. Co-taught by Sylvia Fox and Ithaca Chiropractor and Restorative Exercise Fitness Specialist Melissa Miller. Cost: $50
URL:https://fitzfoxcoaching.com/event/ithaca-new-york-workshop-stand-taller-feel-stronger-balance-better/
LOCATION:Fine Spirit Studio\, 201 Dey St #202\, Ithaca\, NY\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190625T100000
DTEND;TZID=UTC:20190625T110000
DTSTAMP:20260514T163747
CREATED:20190605T225447Z
LAST-MODIFIED:20190605T225447Z
UID:419-1561456800-1561460400@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-10/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190621T100000
DTEND;TZID=UTC:20190621T110000
DTSTAMP:20260514T163747
CREATED:20190605T225353Z
LAST-MODIFIED:20190605T225353Z
UID:417-1561111200-1561114800@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-9/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190618T080000
DTEND;TZID=UTC:20190618T110000
DTSTAMP:20260514T163747
CREATED:20190605T225218Z
LAST-MODIFIED:20190605T225232Z
UID:415-1560844800-1560855600@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-8/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190617T100000
DTEND;TZID=UTC:20190617T110000
DTSTAMP:20260514T163747
CREATED:20190605T225104Z
LAST-MODIFIED:20190605T225104Z
UID:413-1560765600-1560769200@fitzfoxcoaching.com
SUMMARY:Shoulder & Spine Mobility
DESCRIPTION:Do your shoulders round when you walk\, sit\, or stand?\nDo you have trouble keeping your chest lifted when squatting or lifting heavy items off the ground?\nThe number of people suffering from pain in the neck and shoulders due to extensive work at a computer or hovering over a cell phone is increasing daily. More than ever\, a sedentary lifestyle contributes to poor posture\, stiffness\, injury\, and joint pain. In this class\, we will use specially designed exercises to create strength and mobility in these key areas of the body. We will discuss why spine mobility is so important\, how it affects your shoulders in everyday life\, and what you can do about it.
URL:https://fitzfoxcoaching.com/event/shoulder-spine-mobility/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190615T083000
DTEND;TZID=UTC:20190615T093000
DTSTAMP:20260514T163747
CREATED:20190605T224924Z
LAST-MODIFIED:20190605T224924Z
UID:411-1560587400-1560591000@fitzfoxcoaching.com
SUMMARY:The Best Abdominal Exercise You're Not Doing
DESCRIPTION:Here’s what Katy Bowman has to say about your abs…”I’ve taught exercise for fifteen years now\, and I have seen people crunch\, flex\, strain\, bulge\, trying to get their stomachs in shape. The natural tone of the abdominal muscles will kick in when your pelvis and ribs are in the right position. It’s true! Here is another fun fact: The strength of your abdomen always matches the strength of your back. In trying to maintain “good posture” we tend to pull the shoulders back and slightly arch the lower-mid back\, creating tension and stiffness in the spine. Because of this mechanism\, you now have a tight and weak back\, or what I like to call “a back spasm in the making.” Attend this class and learn a new TWIST on how to have a toned healthy core.
URL:https://fitzfoxcoaching.com/event/the-best-abdominal-exercise-youre-not-doing/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190612T083000
DTEND;TZID=UTC:20190612T093000
DTSTAMP:20260514T163747
CREATED:20190605T224648Z
LAST-MODIFIED:20190605T224648Z
UID:409-1560328200-1560331800@fitzfoxcoaching.com
SUMMARY:Squat for Hip and Pelvic Health
DESCRIPTION:This is a NO FLAT BUTT ZONE! If you want a naturally toned pelvic floor\, a strong walking gait\, and beautifully stacked upright alignment then squatting\, in its many versions\, is how you’re going to get there. In this class\, we will explore the proper techniques for squatting\, unravel muscle bound areas of the legs\, feet\, pelvis and help you begin to incorporate many versions of this ideal way of movement into your everyday life. This class is for everyone who wants a strong stable body and healthy pelvic floor.
URL:https://fitzfoxcoaching.com/event/squat-for-hip-and-pelvic-health/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190611T100000
DTEND;TZID=UTC:20190611T110000
DTSTAMP:20260514T163747
CREATED:20190605T224304Z
LAST-MODIFIED:20190605T224453Z
UID:407-1560247200-1560250800@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-7/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190610T100000
DTEND;TZID=UTC:20190610T110000
DTSTAMP:20260514T163747
CREATED:20190605T223855Z
LAST-MODIFIED:20190605T223855Z
UID:405-1560160800-1560164400@fitzfoxcoaching.com
SUMMARY:Mind Your Pelvis - Restorative Exercise
DESCRIPTION:When we think of “good posture” we often think “shoulders back” but when we have “good posture” we’re not really pulling our arms back as much as we are pushing our pelvis forward. Our shoulders back has become pelvis forward. This doesn’t seem like a big deal\, but from a biomechanical perspective\, your alignment can be significantly altered\, (up to 30° in some places!) which means the performance of your body is significantly altered.\nThe habit of “pelvis forward” is a major contributor to musculoskeletal issues like osteoporosis\, foot pain\, chondromalacia of the knees\, low bone density\, pelvic floor disorder\, and sacroiliac pain…just to name a few of the most common ailments in the U.S.
URL:https://fitzfoxcoaching.com/event/mind-your-pelvis-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190607T100000
DTEND;TZID=UTC:20190607T110000
DTSTAMP:20260514T163747
CREATED:20190605T223642Z
LAST-MODIFIED:20190605T223642Z
UID:403-1559901600-1559905200@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-6/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190606T100000
DTEND;TZID=UTC:20190606T110000
DTSTAMP:20260514T163747
CREATED:20190605T222748Z
LAST-MODIFIED:20190605T222748Z
UID:401-1559815200-1559818800@fitzfoxcoaching.com
SUMMARY:Strong Bones\, Strong Body
DESCRIPTION:Osteoporosis is not a systemic or whole-body disease\, but an indication of where your bones are aligned and the activity you engage in on a regular basis. Osteoporosis doesn’t mean your bone loss is occurring over your entire framework\, it means there are a few key areas to where it is happening. Think you need to lift weights to build bone? Weight-bearing exercise is the prescription for maintaining and increasing bone density but it is often misinterpreted as “you should lift weights.” We love the positive effects of weight lifting but it is a poor contributor of bone density to your hips and spine where we need it most. “Weight-bearing” means having the strength to carry your spine\, head\, and torso directly over your hip bones. The excessive forward curvature of your spine is a contributing factor to low bone density\, not a cause. You can fix this!\n\nIn this Strong Bones\, Strong Bodies class\, we’ll focus on exercises that release the muscle tension that pulls your head forward and promotes excessive upper spine curvature. Then we’ll engage and strengthen the posterior muscles necessary to help restore your spine to its natural upright alignment. In most cases\, osteoporosis and osteopenia are activity and alignment related not age-related. Learn how you can make your everyday movements into bone strengthening activities and stop bone loss for good.
URL:https://fitzfoxcoaching.com/event/strong-bones-strong-body/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190329T100000
DTEND;TZID=UTC:20190329T110000
DTSTAMP:20260514T163747
CREATED:20190306T215419Z
LAST-MODIFIED:20190316T122436Z
UID:354-1553853600-1553857200@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-5/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190327T083000
DTEND;TZID=UTC:20190327T093000
DTSTAMP:20260514T163747
CREATED:20190306T215257Z
LAST-MODIFIED:20190316T122512Z
UID:351-1553675400-1553679000@fitzfoxcoaching.com
SUMMARY:Hidden Kyphosis - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/hidden-kyphosis/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190326T100000
DTEND;TZID=UTC:20190326T110000
DTSTAMP:20260514T163747
CREATED:20190306T215145Z
LAST-MODIFIED:20190316T122816Z
UID:349-1553594400-1553598000@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-4/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190325T100000
DTEND;TZID=UTC:20190325T110000
DTSTAMP:20260514T163747
CREATED:20190306T214848Z
LAST-MODIFIED:20190316T122538Z
UID:345-1553508000-1553511600@fitzfoxcoaching.com
SUMMARY:Shoulder Shape Up - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/shoulder-shape-up-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190322T100000
DTEND;TZID=UTC:20190322T110000
DTSTAMP:20260514T163747
CREATED:20190306T215047Z
LAST-MODIFIED:20190316T122805Z
UID:347-1553248800-1553252400@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-3/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190320T100000
DTEND;TZID=UTC:20190320T110000
DTSTAMP:20260514T163747
CREATED:20190306T162548Z
LAST-MODIFIED:20190316T122551Z
UID:327-1553076000-1553079600@fitzfoxcoaching.com
SUMMARY:What's Pulling You Forward - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/whats-pulling-you-forward-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190319T100000
DTEND;TZID=UTC:20190319T110000
DTSTAMP:20260514T163747
CREATED:20190306T214607Z
LAST-MODIFIED:20190316T122605Z
UID:343-1552989600-1552993200@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-2/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190318T100000
DTEND;TZID=UTC:20190318T110000
DTSTAMP:20260514T163747
CREATED:20190306T214502Z
LAST-MODIFIED:20190316T122616Z
UID:341-1552903200-1552906800@fitzfoxcoaching.com
SUMMARY:Get Up\, Get Down - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/get-up-get-down-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190315T100000
DTEND;TZID=UTC:20190315T110000
DTSTAMP:20260514T163747
CREATED:20190306T214222Z
LAST-MODIFIED:20190316T122734Z
UID:339-1552644000-1552647600@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190313T100000
DTEND;TZID=UTC:20190313T110000
DTSTAMP:20260514T163747
CREATED:20190306T162951Z
LAST-MODIFIED:20190316T122625Z
UID:329-1552471200-1552474800@fitzfoxcoaching.com
SUMMARY:Healthy Hips - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/healthy-hips-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190312T100000
DTEND;TZID=UTC:20190312T110000
DTSTAMP:20260514T163747
CREATED:20190305T220809Z
LAST-MODIFIED:20190316T122747Z
UID:285-1552384800-1552388400@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/test-event-2/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190306T100000
DTEND;TZID=UTC:20190306T110000
DTSTAMP:20260514T163747
CREATED:20190305T220719Z
LAST-MODIFIED:20190305T230030Z
UID:282-1551866400-1551870000@fitzfoxcoaching.com
SUMMARY:Balance : It's an Inside Job
DESCRIPTION:Teaching at  for this class.
URL:https://fitzfoxcoaching.com/event/3-6-2019/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
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