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X-ORIGINAL-URL:https://fitzfoxcoaching.com
X-WR-CALDESC:Events for FitzFox Coaching
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190610T100000
DTEND;TZID=UTC:20190610T110000
DTSTAMP:20260514T173430
CREATED:20190605T223855Z
LAST-MODIFIED:20190605T223855Z
UID:405-1560160800-1560164400@fitzfoxcoaching.com
SUMMARY:Mind Your Pelvis - Restorative Exercise
DESCRIPTION:When we think of “good posture” we often think “shoulders back” but when we have “good posture” we’re not really pulling our arms back as much as we are pushing our pelvis forward. Our shoulders back has become pelvis forward. This doesn’t seem like a big deal\, but from a biomechanical perspective\, your alignment can be significantly altered\, (up to 30° in some places!) which means the performance of your body is significantly altered.\nThe habit of “pelvis forward” is a major contributor to musculoskeletal issues like osteoporosis\, foot pain\, chondromalacia of the knees\, low bone density\, pelvic floor disorder\, and sacroiliac pain…just to name a few of the most common ailments in the U.S.
URL:https://fitzfoxcoaching.com/event/mind-your-pelvis-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190607T100000
DTEND;TZID=UTC:20190607T110000
DTSTAMP:20260514T173430
CREATED:20190605T223642Z
LAST-MODIFIED:20190605T223642Z
UID:403-1559901600-1559905200@fitzfoxcoaching.com
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun\, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips\, legs\, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee\, hip\, or other body limitations.\n\nBody Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class\, great music\, accessible dance moves\, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace\, so no jumping and twists\, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!
URL:https://fitzfoxcoaching.com/event/zumba-gold-6/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190606T100000
DTEND;TZID=UTC:20190606T110000
DTSTAMP:20260514T173430
CREATED:20190605T222748Z
LAST-MODIFIED:20190605T222748Z
UID:401-1559815200-1559818800@fitzfoxcoaching.com
SUMMARY:Strong Bones\, Strong Body
DESCRIPTION:Osteoporosis is not a systemic or whole-body disease\, but an indication of where your bones are aligned and the activity you engage in on a regular basis. Osteoporosis doesn’t mean your bone loss is occurring over your entire framework\, it means there are a few key areas to where it is happening. Think you need to lift weights to build bone? Weight-bearing exercise is the prescription for maintaining and increasing bone density but it is often misinterpreted as “you should lift weights.” We love the positive effects of weight lifting but it is a poor contributor of bone density to your hips and spine where we need it most. “Weight-bearing” means having the strength to carry your spine\, head\, and torso directly over your hip bones. The excessive forward curvature of your spine is a contributing factor to low bone density\, not a cause. You can fix this!\n\nIn this Strong Bones\, Strong Bodies class\, we’ll focus on exercises that release the muscle tension that pulls your head forward and promotes excessive upper spine curvature. Then we’ll engage and strengthen the posterior muscles necessary to help restore your spine to its natural upright alignment. In most cases\, osteoporosis and osteopenia are activity and alignment related not age-related. Learn how you can make your everyday movements into bone strengthening activities and stop bone loss for good.
URL:https://fitzfoxcoaching.com/event/strong-bones-strong-body/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190329T100000
DTEND;TZID=UTC:20190329T110000
DTSTAMP:20260514T173430
CREATED:20190306T215419Z
LAST-MODIFIED:20190316T122436Z
UID:354-1553853600-1553857200@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-5/
LOCATION:CA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190327T083000
DTEND;TZID=UTC:20190327T093000
DTSTAMP:20260514T173430
CREATED:20190306T215257Z
LAST-MODIFIED:20190316T122512Z
UID:351-1553675400-1553679000@fitzfoxcoaching.com
SUMMARY:Hidden Kyphosis - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/hidden-kyphosis/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190326T100000
DTEND;TZID=UTC:20190326T110000
DTSTAMP:20260514T173430
CREATED:20190306T215145Z
LAST-MODIFIED:20190316T122816Z
UID:349-1553594400-1553598000@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-4/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190325T100000
DTEND;TZID=UTC:20190325T110000
DTSTAMP:20260514T173430
CREATED:20190306T214848Z
LAST-MODIFIED:20190316T122538Z
UID:345-1553508000-1553511600@fitzfoxcoaching.com
SUMMARY:Shoulder Shape Up - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/shoulder-shape-up-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190322T100000
DTEND;TZID=UTC:20190322T110000
DTSTAMP:20260514T173430
CREATED:20190306T215047Z
LAST-MODIFIED:20190316T122805Z
UID:347-1553248800-1553252400@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-3/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190320T100000
DTEND;TZID=UTC:20190320T110000
DTSTAMP:20260514T173430
CREATED:20190306T162548Z
LAST-MODIFIED:20190316T122551Z
UID:327-1553076000-1553079600@fitzfoxcoaching.com
SUMMARY:What's Pulling You Forward - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/whats-pulling-you-forward-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190319T100000
DTEND;TZID=UTC:20190319T110000
DTSTAMP:20260514T173430
CREATED:20190306T214607Z
LAST-MODIFIED:20190316T122605Z
UID:343-1552989600-1552993200@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold-2/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190318T100000
DTEND;TZID=UTC:20190318T110000
DTSTAMP:20260514T173430
CREATED:20190306T214502Z
LAST-MODIFIED:20190316T122616Z
UID:341-1552903200-1552906800@fitzfoxcoaching.com
SUMMARY:Get Up\, Get Down - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/get-up-get-down-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190315T100000
DTEND;TZID=UTC:20190315T110000
DTSTAMP:20260514T173430
CREATED:20190306T214222Z
LAST-MODIFIED:20190316T122734Z
UID:339-1552644000-1552647600@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/zumba-gold/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190313T100000
DTEND;TZID=UTC:20190313T110000
DTSTAMP:20260514T173430
CREATED:20190306T162951Z
LAST-MODIFIED:20190316T122625Z
UID:329-1552471200-1552474800@fitzfoxcoaching.com
SUMMARY:Healthy Hips - Restorative Exercise - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/healthy-hips-restorative-exercise/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190312T100000
DTEND;TZID=UTC:20190312T110000
DTSTAMP:20260514T173430
CREATED:20190305T220809Z
LAST-MODIFIED:20190316T122747Z
UID:285-1552384800-1552388400@fitzfoxcoaching.com
SUMMARY:Zumba Gold - Body Wisdom Studio
DESCRIPTION:
URL:https://fitzfoxcoaching.com/event/test-event-2/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190306T100000
DTEND;TZID=UTC:20190306T110000
DTSTAMP:20260514T173430
CREATED:20190305T220719Z
LAST-MODIFIED:20190305T230030Z
UID:282-1551866400-1551870000@fitzfoxcoaching.com
SUMMARY:Balance : It's an Inside Job
DESCRIPTION:Teaching at  for this class.
URL:https://fitzfoxcoaching.com/event/3-6-2019/
LOCATION:Body Wisdom Studio\, 146 Washington Ave\, Point Richmond\, CA\, 94801\, United States
END:VEVENT
END:VCALENDAR