Dynamic Aging Coaching

Dynamic Aging is characterized by energy, change, activity or progress, at any age.
Are you ready to change your habits? Your thinking? Your movement?

Try my holistic approach to coaching as we align mind and body to change your life!

Reverse the signs of aging with purposeful choices about what you do, what you think and how you feel. Change the energy you bring to your world!

You are never too old to take a hike, dance, go back to school, write a book, change how you move through the world.

“Whatever age you are today, your future self would love to be it. The moment you have in front of you right now is a good one. Make the most of it.”

James Clear, Atomic Habits

Your mind, body and heart are all connected. Learn to re-align your actions with your dreams.

Sign up for your complimentary coaching call!

Dynamic Aging is a process of continuously defining and redefining your dreams and feeling energized as you pursue them. As your coach, I will be a catalyst for change as we chart a new plan, navigate a new way of thinking and living to get you to your destination. It can feel like magic. And often the destination is a joyful surprise.

Do you feel motivated to make a change but can’t stay committed?
Do you know you need to make a decision but just can’t
Do you think you should be happy, but you’re not?
Do you want to make a change but you don’t know where to start?

SIGN UP for a complimentary coaching call as part of the Dynamic Aging Coaching Program!

The Dynamic Aging Coaching Program includes:

Dynamic Aging ReBoot

In 12 weekly coaching sessions, we can define and execute your vision for who you would like to BE and what you would like to DO.

You can hone your ability to define and execute your vision for quality of life issues, whether at work, family issues, lifestyle choices, or wellness goals. Where are you feeling stuck? What do you wish was different? These sessions will allow you to chart a revised course for you to experience more direction and more joy in your life, in both the little and big decisions you are facing.

One Shot Relief

Use this option if you have an impending decision to make and you’re on a hamster wheel, or you are arguing with someone who isn’t even in the room and you can’t let it go. Or you want to resolve an issue at your workplace or you can’t motivate yourself to workout.

Whatever you’ve got, bring your single issue into a 50-minute session and get some relief without having to make a three-month commitment to coaching. Come work it out and get some insight, direction and action!

Take a chance!

Contact Sylvia Fox for your complimentary coaching call today!

Read our new online magazine!

It’s my newest project – Dynamic Aging 4 Life –with colleague Joan Virginia Allen
about and by people who are changing the perception of aging, one story at a time. Read DynamicAging4Life here:

Testimonials for Dynamic Aging Life Coaching

“I can’t say enough positive things about what coaching with Sylvia did for me. I truly felt as though, after working together for three months, I had become the person I’ve always wanted to be. And, perhaps even more meaningful, was the realization that the effort that particular revelation entailed was more truthful observation, identification and acceptance…than change! ”

Anita Browning

“Working with Sylvia was one of the best things that I’ve ever done for myself. She has the best combination of coaching superpowers, the ability to create a safe space for deep dives, all while challenging you to examine yourself honestly. With her, I discovered that I had been waiting to be happy. If only I could save XX amount of money, if only I could leave my job, if only… What I discovered through our work together is that I didn’t have to wait to feel good, have a better life, and be happy. I can’t recommend Sylvia enough.”

MK Chavez

“Sylvia Fox is an extremely effective coach because she is an excellent listener. She poses insightful questions about the feelings and emotions clients carry as a result of years of negative self-talk. I’m so pleased to say she was instrumental in helping me navigate a job change late in life with excellent results at a time when I was riddled with anxiety and self-doubt. I give her my highest endorsement!”

JE

“Sylvia Fox is one of the most effective coaches I know. I came to Sylvia with very specific outcomes and over the course of our 12-week coaching relationship, she facilitated my realization of each of them. During this time, I learned so much more about myself; how I show up to the outside world, how my Sabotaging Voice can undermine my self-esteem and confidence, what triggers me and gets in the way of doing what I say I want. Her skills of listening, reflecting back what she hears, intuitively paraphrasing what I am feeling, and asking genuinely curious questions opened many avenues of on-going growth and learning. I was able to successfully begin a new blog about my Journey of Self-Discovery, establish a different pattern of continuous learning as a practicing coach, identify and accomplish a self-care plan that supports my journey of dynamic aging, and find the courage to ask for what I want. Coaching with Sylvia is an opportunity to explore unlimited possibilities limited only by your imagination.” Joan Virginia Allen

Sylvia Fox is a Dynamic Aging Coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams.

Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply become more satisfied with life.

She currently resides on a floating home in Portland, Oregon and works with clients and groups virtually, by phone or in person, She also works with clients with a foundation in 12-step recovery. She is a Certified Life & Wellness Coach, Certified Restorative Exercise Specialist based on the work by Biomechanist Katy Bowman, a Certified Personal Trainer, Zumba instructor, Writer, Editor, sailor and hiker.