My Passion: Coach people to align their mind, body, heart and spirit to feel energetic, vibrant, purposeful and ageless.

The signs of aging aren’t inevitable. Reverse the signs of aging with purposeful choices about what you do and how you feel.

Your mind, body, heart is connected. Regardless of how you feel right now, learn how to re-align your actions with your dreams.

You are never too told to take a hike, dance, go back to school, write a book, change how you move through the world.

Your mind, body, heart is connected. Regardless of how you feel right now, learn how to re-align your actions with your dreams.

The chronology of accumulated years is a fact. But how we feel often isn’t the result of chronology but our habits and our thoughts. As your coach, I help clients identify their own thoughts and habits that might be standing in their way of who they want to be and how they want to live. We chart a new plan, navigate a new way of living that gets clients to their destination. It can feel like magic. And often the destination is a joyful surprise.

Take a chance! Contact Sylvia Fox for your complimentary coaching call today!


“I can’t say enough positive things about what coaching with Sylvia did for me. I truly felt as though, after working together for three months, I had become the person I’ve always wanted to be. And, perhaps even more meaningful, was the realization that the effort that particular revelation entailed was more truthful observation, identification and acceptance…than change! ” 

Anita Browning

“Working with Sylvia was one of the best things that I’ve ever done for myself. She has the best combination of coaching superpowers, the ability to create a safe space for deep dives, all while challenging you to examine yourself honestly. With her, I discovered that I had been waiting to be happy. If only I could save XX amount of money, if only I could leave my job, if only… What I discovered through our work together is that I didn’t have to wait to feel good, have a better life, and be happy. I can’t recommend Sylvia enough.” 

MK Chavez

“Sylvia Fox is an extremely effective coach because she is an excellent listener. She poses insightful questions about the feelings and emotions clients carry as a result of years of negative self-talk. I’m so pleased to say she was instrumental in helping me navigate a job change late in life with excellent results at a time when I was riddled with anxiety and self-doubt. I give her my highest endorsement!”


“Sylvia Fox is one of the most effective coaches I know. I came to Sylvia with very specific outcomes and over the course of our 12-week coaching relationship, she facilitated my realization of each of them. During this time, I learned so much more about myself; how I show up to the outside world, how my Sabotaging Voice can undermine my self-esteem and confidence, what triggers me and gets in the way of doing what I say I want. Her skills of listening, reflecting back what she hears, intuitively paraphrasing what I am feeling, and asking genuinely curious questions opened many avenues of on-going growth and learning. I was able to successfully begin a new blog about my Journey of Self-Discovery, establish a different pattern of continuous learning as a practicing coach, identify and accomplish a self-care plan that supports my journey of dynamic aging, and find the courage to ask for what I want. Coaching with Sylvia is an opportunity to explore unlimited possibilities limited only by your imagination.” 

Joan Allen

“Sylvia’s restorative exercise classes are wonderful. I’ve been doing corrective exercise for a while, but always learn something new. Sylvia not only demonstrates what to do, she explains why and then keeps coaching through each exercise to keep everyone on track. And she has a nice sense of humor. I always leave class feeling better, stronger, more agile.” 

Karin Knowles

“I have been a student and fan of restorative exercise classes at Body Wisdom Studio for over 15 years. Sylvia delivers the same highly effective program using easy to follow, thoughtful and well-informed instructions. With her many years of experience as an educator, Sylvia knows how to keep the class on track and still attend to a wide range of individual student needs.” 

Sallie DeWitt, TRX Instructor

“Restorative exercise has made enormous difference in my health and life. At 72, I call it my “life insurance policy” and it sure pays off.  Sylvia’s classes are thorough and fun; I appreciate that she provides up-front goals for the class, and then summarizes what we’ve worked on at the end. So glad she’s part of my good-health plan!” 

Rita Gardner

“Sylvia has found a way to help me deal with the aches and pains of aging. She is motivating and knows what to say to keep me from giving up. Best of all, I’m pain free after years of hip issues.” 

Lynette Harrison

Sylvia Fox is a Certified Life & Wellness Coach who believes it is never too late, never too old, to be happy and healthy and whole. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply be more satisfied with life. Sylvia is also a Certified Restorative Exercise Specialist, Personal Trainer and Zumba instructor, a pivot from her former career as a journalist and a professor at CSU Sacramento. She currently resides near Portland, Oregon and works with clients and groups virtually, by phone or in person, She also works with clients in 12-step recovery.

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