Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations.

Body Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class, great music, accessible dance moves, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace, so no jumping and twists, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!