Aging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation, move up the body to review spinal alignment, then practice corrective exercises that can be integrated into everyday activities […]

Learn corrective exercises designed by Katy Bowman, author of Dynamic Aging, to integrate into your everyday activities. Leearn how to build strength, improve balance, retain height, improve flexibility, reduce discomfort. Limited space only so please preregister. Cost: $20. At Barry Family Cellars in Burdett, NY. Taught by Sylvia Fox and Dr. Melissa Miller, Ithaca chiropractor, […]

Aging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation, move up the body to review spinal alignment, then practice corrective exercises that can be integrated into everyday activities […]