Here’s what Katy Bowman has to say about your abs…”I’ve taught exercise for fifteen years now, and I have seen people crunch, flex, strain, bulge, trying to get their stomachs in shape. The natural tone of the abdominal muscles will kick in when your pelvis and ribs are in the right position. It’s true! Here is another fun fact: The strength of your abdomen always matches the strength of your back. In trying to maintain “good posture” we tend to pull the shoulders back and slightly arch the lower-mid back, creating tension and stiffness in the spine. Because of this mechanism, you now have a tight and weak back, or what I like to call “a back spasm in the making.” Attend this class and learn a new TWIST on how to have a toned healthy core.