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Latest Past Events
Elmira NY Workshop: Stand Taller, Feel Stronger, Balance Better
Heart to Heart Yoga & Healing Studio 315 West Water St., ElmiraAging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start […]
STRENGTH. ALIGNMENT. BALANCE.
Barry Family Cellars 3821 Main St, BurdettLearn corrective exercises designed by Katy Bowman, author of Dynamic Aging, to integrate into your everyday activities. Leearn how to build strength, improve balance, retain height, improve flexibility, reduce discomfort. […]
$20
Ithaca New York Workshop: Stand Taller, Feel Stronger, Balance Better
Fine Spirit Studio 201 Dey St #202, IthacaAging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start […]