Osteoporosis is not a systemic or whole-body disease, but an indication of where your bones are aligned and the activity you engage in on a regular basis. Osteoporosis doesn't mean your bone loss is occurring over your entire framework, it means there are a few key areas to where it is happening. Think you need […]

Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom […]

When we think of “good posture” we often think “shoulders back” but when we have “good posture” we’re not really pulling our arms back as much as we are pushing our pelvis forward. Our shoulders back has become pelvis forward. This doesn’t seem like a big deal, but from a biomechanical perspective, your alignment can […]