Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom […]

This is a NO FLAT BUTT ZONE! If you want a naturally toned pelvic floor, a strong walking gait, and beautifully stacked upright alignment then squatting, in its many versions, is how you're going to get there. In this class, we will explore the proper techniques for squatting, unravel muscle bound areas of the legs, […]

Here's what Katy Bowman has to say about your abs..."I’ve taught exercise for fifteen years now, and I have seen people crunch, flex, strain, bulge, trying to get their stomachs in shape. The natural tone of the abdominal muscles will kick in when your pelvis and ribs are in the right position. It’s true! Here […]

Do your shoulders round when you walk, sit, or stand? Do you have trouble keeping your chest lifted when squatting or lifting heavy items off the ground? The number of people suffering from pain in the neck and shoulders due to extensive work at a computer or hovering over a cell phone is increasing daily. […]

Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom […]

Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom […]

Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom […]

Aging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation, move up the body to review spinal alignment, then practice corrective exercises that can be integrated into everyday activities […]

Learn corrective exercises designed by Katy Bowman, author of Dynamic Aging, to integrate into your everyday activities. Leearn how to build strength, improve balance, retain height, improve flexibility, reduce discomfort. Limited space only so please preregister. Cost: $20. At Barry Family Cellars in Burdett, NY. Taught by Sylvia Fox and Dr. Melissa Miller, Ithaca chiropractor, […]

Aging is commonly associated with hunchbacks, shorter strides, shuffling feet, weak upper body, and poor balance. But this doesn’t have to be your destiny. In this workshop we will start with the feet as the foundation, move up the body to review spinal alignment, then practice corrective exercises that can be integrated into everyday activities […]